JOURNAL

My takeaways from the ISSN Position Statement on Caffeine and Exercise Performance

Tracking your own weight can be a useful tool to measure progress, but only when done so smartly.

If asked, you could EASILY think of three basic things that you could be doing to improve your health. You’d probably say something along...

The following is based on the article: “Current Concepts of Plyometric Exercise”, published in the International Journal of Sports...