JOURNAL

Blue light blockers are being sold in their millions, promising good sleep and healthy eyes... is this fact or just another fad?

Tracking your own weight can be a useful tool to measure progress, but only when done so smartly.

Bear Grylls 'Survival' Week - so much more than just a camping trip.

Through safely exposing your body to extremes, hot and cold showers influence your physiology and can benefit health.

Travelling round South America taught me the importance adapting priorities, being okay with letting habits go, and welcome change.