When it comes to improving our health and reducing our environmental impact, it can often feel difficult to know what to do - especially with so many contrasting ideas and opinions. The good news is, living a healthier and more sustainable lifestyle is entirely within our reach, and involves making a few small, simple changes.

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What matters most is that we're trying our best to move in the right direction - we're never going to be perfect, but that's okay. We can only start where we are, use what we have, and do what we can.